Services

Therapy for Teens, Young Adults + Adults

A supportive space to better understand yourself, navigate life's challenges, and build tools that help you move toward meaningful change.

Common Areas of Focus

🌿 Anxiety + Overthinking

🍽️ Eating Disorders + Body Image

🌈 LGBTQIA+ Affirming Care

⚡ Emotion Dysregulation + Self-Harm

🫶 Relationships + Attachment

🌱 Trauma

💛 Highly Sensitive People

🎓 College + Young Adult Concerns

🩺 Chronic Illness + Chronic Pain

🔄 Life Transitions

My Approach

Warm, Collaborative, and Trauma-Informed

I believe therapy works best when it feels genuine, supportive, and tailored to your needs. My work is informed by:

✓ Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

✓ Dialectical Behavior Therapy (DBT)

✓ Relational Therapy

✓ Trauma-Informed Care

✓ Art-Based/Expressive Interventions

✓ Sand Tray Therapy

✓ Play Therapy

Specialized Support

Eating Disorders & Body Image

Recovery is about more than food.

I support individuals navigating eating disorders, disordered eating, body image concerns, and complicated relationships with food, movement, and their bodies. Treatment is collaborative and often includes coordination with physicians, dietitians, and other specialists when appropriate.

Chronic Illness + Chronic Pain

Living with chronic illness can impact every part of life.

As someone who personally lives with endometriosis, I understand how chronic pain, medical uncertainty, and ongoing health concerns can affect emotional wellbeing, relationships, identity, and daily functioning.

Virtual Therapy Throughout Michigan

Telehealth appointments are available for clients located anywhere in Michigan.

Online therapy offers the flexibility to attend sessions from home, college, work, or wherever you feel most comfortable. Many clients find virtual sessions just as meaningful and effective as meeting in person.

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